ASHTANGA | VINYASA | KUNDALINI | ANUSARA | GENTLE YOGA | KIDS YOGA

Kundalini yoga is considered the most comprehensive system of yoga as it combines meditation, prayer, asana (physical postures), and pranayama (breathing exercises).

“Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor refers to the flow of energy and consciousness that exists within each of us, enabling us to merge with the Universal Self.

Kundalini Yoga was never taught publicly until Yogi Bhajan, Ph. D. challenged the age-old tradition of secrecy. In his compassionate wisdom, Yogi Bhajan brought Kundalini Yoga to the United States in 1969. Since then, it has spread all over the world. He wrote, “I am sharing these teachings to create a science of the total self…It is the birthright of every human being to be healthy, happy and holy.” The master of Kundalini Yoga, and head of the Sikh faith for the Western Hemisphere, Yogi Bhajan also founded 3HO (The Healthy, Happy, and Holy Organization), a worldwide non-profit foundation that offers classes in Kundalini Yoga, meditation, vegetarian nutrition, and healthy life choices.

Yoga, literally translated as “divine union”, happens when the individual and universal consciousness are merged. The Upanishads, the sacred scriptures of Hinduism that date back to the fifth century B.C., provided a written description of Kundalini, although the oral tradition dates back even further. For thousands of years, this sacred science and technology was veiled in secrecy, passed along in the oral tradition from master to chosen disciple.

Kundalini Yoga was designed for the householder: those who live in the world, who have families and jobs, and who want to balance the inner and outer world. Kundalini Yoga fits the busy lives that most of us lead. It is effective, efficient and easy. People who practice Kundalini Yoga say they can feel changes in the body and psyche within a few minutes, and experience even deeper changes through regular practice. Although it can be practiced religiously each day, yoga is not a religion. A more accurate description of yoga would be to say that it is an ancient science.

Kundalini Yoga is an ancient scientific technology for happiness. It provides happiness by balancing the glandular system, strengthening the nervous system, and enabling us to tap into the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Kundalini Yoga promotes better functioning of our bodily systems, increases our radiance and the impact we have on others, promotes emotional balance and enhances intuition, helps to eliminate negative habit patterns, and promotes a sense of relaxation and well being. So, the benefits impact all aspects of our physical, mental and spiritual being.
Kundalini is the Yoga of “Awareness”

By practicing Kundalini Yoga you will have a calm mind and a strong body.

Some of its benefits are:

• A better memory.
• More focused mind
• Higher energy levels.
• Greater learning ability.
• The knowledge to protect yourself from the ravages of aging.
• Better concentration
• The knowledge to reduce and possibly even eliminate aches and pains like neverbefore, all without dangerous drugs
• Motivation to stop letting your self go and go forward from this moment on in harmony, health, and inner peace.
• The skill to stop feeling separate from your spirit and reap the scientifically proven benefits of touching the spirit spot in your brain on a regular basis.
• The power to release anger, old conflicts, and resentments you may have beencarrying around for years, that are short circuiting your life, and damaging your   memory.
• All the tools to easily enhance the power of your magnetic mind, so that all the riches in the universe will come to you.
• Reduces stress
• You will be able to unblock the auto healing processes, control addictions and increase your self-confidence.

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