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Mike Matthews Come practice Yoga with one of the most amazing Ashtanga teachers on Sunday, January 24, 2010. Mike Matthews teaches at Ashtanga Austin. His teacher is the Russian yogi Arkady Shirin. Mike has been practicing daily since 1995. In 2008 Mike was named one of Austin ’s top five teachers by Austin Monthly Magazine, and that same year he founded Ashtanga Austin at The Slanted Shala, a space dedicated to the practice of Ashtanga yoga. 10:00 a.m. to 12 noon - Trishtanam: The Three Portions of Ashtanga Yoga An exploration of the link between posture, looking place, and breathing 12 noon - 2:00 p.m. - Beginning Self Practice An introduction to self-practice, what it means, how it's executed, what results. This will be a 15-minute talk segment. Two hours practice. The Cost for the entire workshop is $50. Be ready to learn plenty and to have FUN! |
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