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Find the strength in your practice w/ jen rene

 Sat. 

9-11 AM Led Primary Series

Traditional Ashtanga Primary Series with a breakdown of some of the harder asanas.

 

12-2 PM Weightless Transitions + Inversions

In yoga transitions can be more difficult than the pose itself. This workshop is designed to break them down and make them more accessible. In their simplest form, transitions are just physics - it’s all about transferring your body weight and knowing when to lift.

This workshop will focus on moving from your center and moving effortlessly through the transition like sun salutations, jump backs and jump throughs.

 

Sun. 

9-11 AM Mysore 

Traditional Mysore Independent Practice

12-2 PM Asana Clinic

This workshop will give a window into Jen's unique approach to the practice. She will do a combination of some of her most popular workshops, which will include: building a stronger backbend, getting "hippy," plus more!! It will be an informal, mat in the middle workshop, so bring your asana questions!


Cost for all weekend: $160
Individual Classes also sold

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