We strive to represent the Ashtanga Yoga system in its pure form as it has been handed down, developed and refined by Sri K. Pattabhi Jois of Mysore, India.

The Ashtanga system provides a thorough practice for the body, mind and spirit with its emphasis on breath, progressive postures and mental concentration. As one's practice deepens, this system of yoga can lead to personal transformation and a deeper and joyful sense of self.

The studio also provides classes in Vinyasa and Kundalini yoga traditions in order to provide a complete setting to experience other yoga styles.

Our classes are offered at a variety of levels, from beginner to advanced.